My last post introduced the concept of Intuitive Eating. There is a lot to get your head around before you can dive into the topic. If you have dieted for a long time, the fact that there are no rules is a big adjustment. It's an exercise in experimenting…

When it comes to eating, I believe that we all know intuitively, deep down in a physical sense, what works for us. What foods make us feel good, satisfied or nourished. How much we need to eat, at various...

I've been buried deep in the creation cave while working on a client website and my next e-course. When I get this focussed I pretty much lose track of everything around me, including my healthy eating and desire to...

In diet speak I "fell off the wagon" this last week. In Intuitive Dieting speak I "expanded my capacity for forgiveness and patience." And then I moved on. So what was going on? Well, we are buying a house and...

I re-started The Reluctant Cook and my Intuitive Dieting program two weeks ago and so far, so good! In total I lost 8.8 lbs and I've been cooking more! My resistance to cooking is manifold: I don't really like...

Sounds like one of those cheesy diet headlines, doesn't it? Obviously I ate a lot more than just those eggs, I had green smoothies, sandwiches, pasta, peanut butter cups, salads, miso soup, wine and on my birthday...

I spent a good part of this weekend writing a long "come-back" post, only to procrastinate over publishing it and then deleting it again. While my deeper musings are appreciated by many (and I am grateful for that!) it sometimes is just as simple as this: