Is It Possible To Heal Emotional Eating?
A journey from Resistance to Resilience
Four decades of emotional eating have left me obese and feeling more than a little defeated. I need to lose weight for my health but I also want to move away from the diet mentality that's kept me stuck here for so long. This website is where I share my journey and resources towards emotional healing and resilience, with the help of Intuitive Eating and cooking!
Latest on the Blog
It has certainly not been my intention to wait a whole month until my next blog post! However, between a very busy time in my web design studio and my continued resistance around food and weight loss and…