Why is weight loss so hard? Here is a radical thought: it is NOT because diets don't work.

In the last two weeks I re-gained 5 lbs. And Intuitive Eating proponents will nod their heads and say: “Of course you did. Diets don’t work.” It would be so easy to blame my diet, to put it all on an ‘external’ system that sets us up for failure, to throw up my hands and say “it’s not my fault.” As so often in life this is not a black or white situation…

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Rice bowls to the rescue!

It is no secret - I LOVE rice bowls! It used to be quinoa but after a whole summer of that I got kinda quinoa’d out and wanted something that felt a little more substantial. I didn’t actually touch rice for many years because in my 20s I went on a couple of crazy rice diets that put me off rice for a long time. But I’ve fallen back in love with it…

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LunchKerstin MartinComment