Is It Possible To Heal Emotional Eating?
A journey from Resistance to Resilience
Four decades of emotional eating have left me obese and feeling more than a little defeated. I need to lose weight for my health but I also want to move away from the diet mentality that's kept me stuck here for so long. This website is where I share my journey and resources towards emotional healing and resilience, with the help of Intuitive Eating and cooking!
Latest on the Blog
My last post introduced the concept of Intuitive Eating. There is a lot to get your head around before you can dive into the topic. If you have dieted for a long time, the fact that there are no rules is a big adjustment. It's an exercise in experimenting…