Healing Emotional Eating: From Resistance to Resilience

Is It Possible To Heal Emotional Eating?

A journey from Resistance to Resilience

 Kerstin Martin・The Reluctant Cook

Four decades of emotional eating have left me obese and feeling more than a little defeated. I need to lose weight for my health but I also want to move away from the diet mentality that's kept me stuck here for so long. This website is where I share my journey and resources towards emotional healing and resilience, with the help of Intuitive Eating and cooking!

It’s like driving a car at night. You never see further than your headlights, but you can make the whole trip that way.

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