Is it possible to lose weight, make peace with food and myself, and fall in love with cooking along the way?
Feels a bit like a million dollar question to me! Four decades of emotional eating have left me 100 lbs overweight and feeling a little defeated. I need to lose weight for my health but I also want to move away from the diet mentality that's kept me stuck here for so many years. This blog is where I share my journey using a different approach to weight loss & healing.