Sunday Scales: - 2.2 lbs
For me the first two weeks on a diet are crucial. Week 1 is all about adjusting my head, body and kitchen to the program, shopping the right foods, cooking more and resisting any big cravings, temptations or all-or-nothing thinking that might pop up. Week 2 is about keeping my intentions focussed, finetuning some of the details and mostly just staying consistent with my tracking and my food choices.
So far so good. I am very happy with the total loss of 8.8 lbs, it means I am on track to losing my first 10 lbs and also to my first milestone, which is…Read More