A Fresh Approach to Weight Loss & Healing Emotional Eating
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Welcome

 

Is it possible to lose weight, make peace with food and myself, and fall in love with cooking along the way?

 
 

Feels a bit like a million dollar question to me! Four decades of emotional eating have left me 100 lbs overweight and feeling a little defeated. I need to lose weight for my health but I also want to move away from the diet mentality that's kept me stuck here for so many years. This blog is where I share my journey using a different approach to weight loss & healing.

 
It’s like driving a car at night. You never see further than your headlights, but you can make the whole trip that way.
— E.L. DOCTOROW
 
 
 

Recipes・Weight Loss・Healing

Web Designer・Reluctant Cook

A Fresh Approach to Weight Loss