Intuitive Dieting: The Missing Piece for Weight Loss

chinh-le-duc-264152.jpg
 

Is it possible to lose weight, heal emotional eating, and fall in love with cooking along the way?

Feels a bit like a million dollar question! Four decades of emotional eating have left me 100 lbs overweight and feeling more than a little defeated. I need to lose weight for my health but I also want to move away from the diet mentality that's kept me stuck here for so many decades. This blog is where I share my journey towards healing, resilience and sustainable weight loss.

 
 
It’s like driving a car at night. You never see further than your headlights, but you can make the whole trip that way.
— E.L. DOCTOROW
 
 

Recipes・Weight Loss・Healing

Web Designer・Reluctant Cook

A Fresh Approach to Weight Loss