Is it possible to lose weight, heal emotional eating, and fall in love with cooking along the way?
Feels a bit like a million dollar question! Four decades of emotional eating have left me 100 lbs overweight and feeling more than a little defeated. I need to lose weight for my health but I also want to move away from the diet mentality that's kept me stuck here for so many decades. This blog is where I share my journey towards healing, resilience and sustainable weight loss.