Posts in Intuitive Eating
Why is weight loss so hard? Here is a radical thought: it is NOT because diets don't work.

In the last two weeks I re-gained 5 lbs. And Intuitive Eating proponents will nod their heads and say: “Of course you did. Diets don’t work.” It would be so easy to blame my diet, to put it all on an ‘external’ system that sets us up for failure, to throw up my hands and say “it’s not my fault.” As so often in life this is not a black or white situation…

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