Posts in Sunday Scales
Sunday Scales Week 1・down 1.4 lbs

This is the hard part: stepping on the scales and feeling disappointed at only losing 1.4 lbs during my first week. It’s a healthy loss and I would be very happy to sustain this level every week but for my kick-off week I was hoping for more. Because that’s what makes us feel good and helps us keep going, right?

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