Kerstin Martin・The Reluctant Cook・Weight Loss Through Intuitive Dieting

Welcome! 

Four decades of emotional eating have left me almost 100 lbs overweight and feeling quite defeated. I need to lose weight for my health and have developed an approach called Intuitive Dieting™ to help me do so. It’s a long and winding road but I feel hopeful and encouraged.

Start Date: Nov 26, 2018
Weight Lost: 12.8 lbs
Left to Goal: 79 lbs

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Free 12-Month Weight Loss Program

Do you have a lot of weight to lose but feel stuck, lost or defeated? In my free program From Resistance to Resilience we explore our restistance to permanent change while deepening the practices that help us be more consistent and intentional with our food and health choices.



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