Welcome! 

 Kerstin Martin・The Reluctant Cook

Four decades of emotional eating have left me obese and feeling more than a little defeated. I need to lose weight for my health but I also want to move away from the diet mentality that's kept me stuck here for so long. This website is where I share my journey and resources towards sustainable weight loss and emotional healing, with the help of Intuitive Dieting and cooking!

Read Kerstin's story


Support Group

This private Facebook group offers support to those who need to lose weight for health reasons but also want to move away from the diet mentality. If you want to dig deeper and connect the source of your emotional eating to a life that is more intentional around your food and health choices then please come and join us!


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