Kerstin Martin・The Reluctant Cook・Weight Loss Through Intuitive Dieting

Four decades of emotional eating have left me obese and feeling quite defeated. I need to lose weight for my health and have developed an approach called Intuitive Dieting to help me do so. It’s a long and winding road but I feel hopeful and encouraged.

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Support Group

This private Facebook group offers support to those who want to lose a siginifciant amount of weight for health reasons and who are not ready to give up. If you want to dig deeper and create a life that is more intentional around our food and health choices then please come and join us!

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Sunday Scales

December 2, 2018: - 1.4 lbs