Kerstin Martin・The Reluctant Cook・Weight Loss Through Intuitive Dieting

Welcome! 

Four decades of emotional eating have left me 100 lbs overweight and feeling quite defeated. I need to lose weight for health reasons but it’s a long and winding road along which I also explore Intuitive Eating and falling in love with cooking! On this blog I share yummy healthy recipes and the deeper musings I am known for.

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