Kerstin Martin・The Reluctant Cook

My name is Kerstin and I'm a reluctant cook. This is where I muse about weight loss, Intuitive Dieting, habits, resistance and falling in love with cooking. Click here to read my full story.

Support Group

This private Facebook group offers support to those who want to lose weight for health reasons, while also learning to trust our body's wisdom and live a more intentional life around our food and health choices.  If you are open to trying Intuitive Dieting with me then please come and join us! 

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