Four decades of emotional eating have left me obese and feeling more than a little defeated. I need to lose weight for my health but I also want to move away from the diet mentality that's kept me stuck here for so long. This website is where I share my journey and resources towards emotional healing and resilience, with the help of Intuitive Eating and cooking!
This private Facebook group offers support to those who struggle with their weight but who don't want to diet anymore. If you want to dig deeper and connect the source of your emotional eating to a life that is more intentional around your food and health choices then please come and join us!
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