From Resistance to Resilience
In this free 12-month program we explore our restistance to permanent change while deepening the practices that help us be more consistent with our food and health choices.
This program is a work in progress and lessons will be added each week.
- Jan 21, 2019 Week 1: The fear of being slim
- Jan 27, 2019 Week 2: Choose your diet method
- Feb 3, 2019 Week 3: How do you keep going when you want to quit?
- Feb 9, 2019 Week 4: Let's tackle those energy drainers!