Is it possible to lose weight, heal emotional eating, and fall in love with cooking along the way?

Feels a bit like a million dollar question! Four decades of emotional eating have left me 100 lbs overweight and feeling more than a little defeated. I need to lose weight for my health but I also want to move away from the diet mentality that's kept me stuck here for so many decades.

 

This website is where I share my journey towards healing, resilience and sustainable weight loss.

From Resistance to Resilience・A 12-month weight loss program・The Reluctant Cook
 
 
 
It’s like driving a car at night. You never see further than your headlights, but you can make the whole trip that way.
— E.L. DOCTOROW
 

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